Many of us grow up in families where nobody is modeling a great way on how to set boundaries. For example, say someone starts abusing you verbally after something you said. With boundaries, you can respond by saying, "I can't believe you talked to me like that. I never talk to you that way because I know it would always be wrong. You owe me an apology." To be able to set a boundary like this is strong.
Listen to today’s episode to learn how setting, defending, and acting on your boundaries empowers your life.
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In other news, I also published a new blog on Psychology Today: “The Sacred Bubble and Relationship Conflict.” This blog was based on Episode 37 of Managing Love Intelligently: “The Sacred Bubble.” If you missed that episode, you can listen here.
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